Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: A systematic review and meta-analysis
Authors: Laborde, S., Wanders, J., Mosley, E., Javelle, F.
Journal: Clinical Physiology and Functional Imaging
Publication Date: 01/01/2024
Volume: 44
Issue: 1
Pages: 14-35
eISSN: 1475-097X
ISSN: 1475-0961
DOI: 10.1111/cpf.12855
Abstract:In sports, physical recovery following exercise-induced fatigue is mediated via the reactivation of the parasympathetic nervous system (PNS). A noninvasive way to quantify the reactivation of the PNS is to assess vagally-mediated heart rate variability (vmHRV), which can then be used as an index of physical recovery. This systematic review and meta-analysis investigated the effects of physical recovery techniques following exercise-induced fatigue on vmHRV, specifically via the root mean square of successive differences (RMSSD). Randomized controlled trials from the databases PubMed, WebOfScience, and SportDiscus were included. Twenty-four studies were part of the systematic review and 17 were included in the meta-analysis. Using physical post-exercise recovery techniques displayed a small to moderate positive effect on RMSSD (k = 22, Hedges' g = 0.40, 95% confidence interval [CI] = 0.20–0.61, p = 0.04) with moderate heterogeneity. In the subgroup analyses, cold water immersion displayed a moderate to large positive effect (g = 0.75, 95% CI: 0.42–1.07) compared with none for other techniques. For exercise type, physical recovery techniques performed after resistance exercise (g = 0.69, 95% CI: 0.48–0.89) demonstrated a larger positive effect than after cardiovascular intermittent (g = 0.52, 95% CI: 0.06–0.97), while physical recovery techniques performed after cardiovascular continuous exercise had no effect. No significant subgroup differences for training status and exercise intensity were observed. Overall, physical post-exercise recovery techniques can accelerate PNS reactivation as indexed by vmHRV, but the effectiveness varies with the technique and exercise type.
https://eprints.bournemouth.ac.uk/39016/
Source: Scopus
Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: A systematic review and meta-analysis.
Authors: Laborde, S., Wanders, J., Mosley, E., Javelle, F.
Journal: Clin Physiol Funct Imaging
Publication Date: 01/2024
Volume: 44
Issue: 1
Pages: 14-35
eISSN: 1475-097X
DOI: 10.1111/cpf.12855
Abstract:In sports, physical recovery following exercise-induced fatigue is mediated via the reactivation of the parasympathetic nervous system (PNS). A noninvasive way to quantify the reactivation of the PNS is to assess vagally-mediated heart rate variability (vmHRV), which can then be used as an index of physical recovery. This systematic review and meta-analysis investigated the effects of physical recovery techniques following exercise-induced fatigue on vmHRV, specifically via the root mean square of successive differences (RMSSD). Randomized controlled trials from the databases PubMed, WebOfScience, and SportDiscus were included. Twenty-four studies were part of the systematic review and 17 were included in the meta-analysis. Using physical post-exercise recovery techniques displayed a small to moderate positive effect on RMSSD (k = 22, Hedges' g = 0.40, 95% confidence interval [CI] = 0.20-0.61, p = 0.04) with moderate heterogeneity. In the subgroup analyses, cold water immersion displayed a moderate to large positive effect (g = 0.75, 95% CI: 0.42-1.07) compared with none for other techniques. For exercise type, physical recovery techniques performed after resistance exercise (g = 0.69, 95% CI: 0.48-0.89) demonstrated a larger positive effect than after cardiovascular intermittent (g = 0.52, 95% CI: 0.06-0.97), while physical recovery techniques performed after cardiovascular continuous exercise had no effect. No significant subgroup differences for training status and exercise intensity were observed. Overall, physical post-exercise recovery techniques can accelerate PNS reactivation as indexed by vmHRV, but the effectiveness varies with the technique and exercise type.
https://eprints.bournemouth.ac.uk/39016/
Source: PubMed
Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: A systematic review and meta-analysis
Authors: Laborde, S., Wanders, J., Mosley, E., Javelle, F.
Journal: CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING
Publication Date: 01/2024
Volume: 44
Issue: 1
Pages: 14-35
eISSN: 1475-097X
ISSN: 1475-0961
DOI: 10.1111/cpf.12855
https://eprints.bournemouth.ac.uk/39016/
Source: Web of Science
Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: a systematic review and meta-analysis
Authors: Sylvain, L., Wanders, J., Mosley, E., Javelle, F.
Journal: Clinical Physiology and Functional Imaging
Publication Date: 29/09/2023
Publisher: Blackwell Publishing Inc.
ISSN: 1475-0961
https://eprints.bournemouth.ac.uk/39016/
Source: Manual
Influence of physical post-exercise recovery techniques on vagally-mediated heart rate variability: A systematic review and meta-analysis.
Authors: Laborde, S., Wanders, J., Mosley, E., Javelle, F.
Journal: Clinical physiology and functional imaging
Publication Date: 01/2024
Volume: 44
Issue: 1
Pages: 14-35
eISSN: 1475-097X
ISSN: 1475-0961
DOI: 10.1111/cpf.12855
Abstract:In sports, physical recovery following exercise-induced fatigue is mediated via the reactivation of the parasympathetic nervous system (PNS). A noninvasive way to quantify the reactivation of the PNS is to assess vagally-mediated heart rate variability (vmHRV), which can then be used as an index of physical recovery. This systematic review and meta-analysis investigated the effects of physical recovery techniques following exercise-induced fatigue on vmHRV, specifically via the root mean square of successive differences (RMSSD). Randomized controlled trials from the databases PubMed, WebOfScience, and SportDiscus were included. Twenty-four studies were part of the systematic review and 17 were included in the meta-analysis. Using physical post-exercise recovery techniques displayed a small to moderate positive effect on RMSSD (k = 22, Hedges' g = 0.40, 95% confidence interval [CI] = 0.20-0.61, p = 0.04) with moderate heterogeneity. In the subgroup analyses, cold water immersion displayed a moderate to large positive effect (g = 0.75, 95% CI: 0.42-1.07) compared with none for other techniques. For exercise type, physical recovery techniques performed after resistance exercise (g = 0.69, 95% CI: 0.48-0.89) demonstrated a larger positive effect than after cardiovascular intermittent (g = 0.52, 95% CI: 0.06-0.97), while physical recovery techniques performed after cardiovascular continuous exercise had no effect. No significant subgroup differences for training status and exercise intensity were observed. Overall, physical post-exercise recovery techniques can accelerate PNS reactivation as indexed by vmHRV, but the effectiveness varies with the technique and exercise type.
https://eprints.bournemouth.ac.uk/39016/
Source: Europe PubMed Central