SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players
Authors: Lee, Y.S., Lee, D. and Ahn, N.Y.
Journal: PLoS ONE
Volume: 19
Issue: 3 March
eISSN: 1932-6203
DOI: 10.1371/journal.pone.0299204
Abstract:The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p = .07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players.
https://eprints.bournemouth.ac.uk/39612/
Source: Scopus
SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players.
Authors: Lee, Y.-S., Lee, D. and Ahn, N.Y.
Journal: PLoS One
Volume: 19
Issue: 3
Pages: e0299204
eISSN: 1932-6203
DOI: 10.1371/journal.pone.0299204
Abstract:The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p = .07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players.
https://eprints.bournemouth.ac.uk/39612/
Source: PubMed
SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players
Authors: Lee, Y., Dayoung, L. and Ahn, N.Y.
Journal: PLoS One
Volume: 19
Issue: 3
Publisher: Public Library of Science (PLoS)
ISSN: 1932-6203
https://eprints.bournemouth.ac.uk/39612/
https://doi.org/10.1371/journal.pone.0299204
Source: Manual
SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players.
Authors: Lee, Y.-S., Lee, D. and Ahn, N.Y.
Journal: PloS one
Volume: 19
Issue: 3
Pages: e0299204
eISSN: 1932-6203
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0299204
Abstract:The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p = .07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players.
https://eprints.bournemouth.ac.uk/39612/
Source: Europe PubMed Central
SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players.
Authors: Lee, Y.-S., Lee, D. and Ahn, N.Y.
Journal: PLoS One
Volume: 19
Issue: 3
Pages: e0299204
Publisher: Public Library of Science (PLoS)
ISSN: 1932-6203
Abstract:The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p = .07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players.
https://eprints.bournemouth.ac.uk/39612/
https://doi.org/10.1371/journal.pone.0299204
Source: BURO EPrints